DR. JOHN HEILIntensity control is the cornerstone of the zone. As a function of both mind and body, it is regulated by an intricate web of neuropsychological feedback loops. Russian Sport Psychologist Yuri Hanin, began building his now-famous Zone theory by zeroing in on the link between intensity and performance. Once intensity level is set properly, psychological factors like decision making, composure and focus come more clearly into play.
Full article available at:
Additional Sport Psychology information avaialble at: http://www.psychhealthroanoke.com/resources.html