In the October issue of
Fitness Magazine, staff writer, Chee Gates offers advice about getting and staying fit - with some input from John Heil. In the article, “Bounce Back Better,” she notes that on the journey to your healthiest, fittest self, setbacks are inevitable. Gates goes on to identifies a series of strategies crucial to reaching your ultimate fitness goals. Check out Fitness Magazine website
http://www.fitnessmagazine.com/ for a wide array of fitness information.
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