Dr. John Heil was interviewed by David Kaplan as part of the WDBJ7, Fit Friday series.
He provided commentary on the mental side of fitness and on developing a sensible work out plan.
The Fit Friday series is part of the run-up to the Blue Ridge Marathon, considered one of the toughest in America. It is held in Roanoke on April 26.
http://www.wdbj7.com/news/local/fit-friday-how-do-you-find-the-motivation-to-get-started/24846292
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